Integrative Psychotherapy with Dr. Matthew Grant, Psy.D., HSPP

MY APPROACH TO THERAPY

• Integrative and personalized: I draw from multiple evidence-based therapies—such as cognitive-behavioral, mindfulness-based, and psychodynamic approaches—to tailor treatment to your specific needs, goals, and life experiences.

• Relational focus: I believe that the quality of our therapeutic relationship is central to healing and change. Together, we’ll create a space where you feel safe, seen, and understood.

• Attachment-informed: Our early and ongoing relationships shape how we see ourselves and connect with others. Understanding these patterns helps us build more secure and fulfilling connections.

• Insight and emotional awareness: I help patients become more aware of underlying emotions, beliefs, and relational patterns that influence current struggles—opening the door to deeper self-understanding and choice.

• Collaboration and curiosity: Therapy is not something I do to you, but with you. We’ll explore your experiences with openness and curiosity, at a pace that feels right for you.

• Mind–body connection: Emotional challenges often show up in our bodies. We may integrate mindfulness, grounding, or somatic awareness to support regulation and well-being.

• Growth through relationship: The therapeutic space becomes a living laboratory for change—where new ways of relating, trusting, and expressing yourself can emerge safely and authentically.